Effects of Sleep Deprivation on Your Body

Getting a good night's sleep is very important for our health because it helps our body to function better. It also plays a major role in our productivity at home and office. It keeps us concentrated and energetic for the next day.

Lack of sleep can also affect your relationships, so you should think about making a proper balance between your sleep and relationships. Know the experts opinion.

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How sleep affects your health

But when you do not get enough and deep sleep, you can face many mental health problems like losing temper over small things and being more irritable. You can experience more mood swings. Not only this, lack of sleep can also affect your relationships, so you should think about making a proper balance between your sleep and relationships.

Importance of proper sleep on your health

Sleep is as important for the body as food and water. Our body heals itself during sleep. How much sleep a person needs depends on the age and health of that person. But according to the US health agency National Institute of Health, any adult should sleep 7 to 8 hours a night.

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Increased irritability

Lack of sleep can lead to increased irritability and mood swings, which increases the chances of arguments between your partner over small things. When both partners are tired, the level of patience and tolerance automatically decreases, leading to conflicts that can negatively affect the relationship.

Decreased emotional attachment

Lack of sleep affects emotional attachment, making it difficult for partners to stay emotionally connected with each other. Lack of sleep has a bad effect on the understanding of the relationship between you.

Decreased relationship

Lack of sleep can reduce energy levels and this affects the relationship between you and your partner.