World Hypertension Day 2025: Check Your BP Regularly and Stay Healthy

World Hypertension Day 2025: World Hypertension Day is observed every year on May 17 to raise awareness about high blood pressure. This year, the theme is "Measure Your Blood Pressure Accurately, Control It, Live Longer." It reminds us to take care of our heart and blood vessels by regularly checking our BP and taking action to stay healthy.

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Is High BP Becoming Common in India?

In today’s fast-paced life, high blood pressure (hypertension) is becoming very common in India. Many people have slightly high BP, even if they don’t feel sick. Studies show that 2 out of 3 Indians are pre-hypertensive, which means their BP is higher than normal but not yet in the danger zone. In cities like Mumbai, 26% of people already have hypertension.

Why is High BP Called a 'Silent Killer'?

Dr. Ashwani Mehta, a senior cardiologist from Delhi, says high BP is dangerous because it often shows no clear symptoms. People don’t even know they have it until it causes serious problems like heart attacks, strokes, or kidney damage.

What is Primary Aldosteronism (PA)?

Primary Aldosteronism is a hormonal disorder where the body makes too much aldosterone. This hormone increases salt in the body and lowers potassium, leading to high BP. According to a report, around 8-10% of BP patients at Mumbai’s KEM Hospital suffer from this condition.

Risk Factors of High Blood Pressure

• Eating too much salt
• Lack of exercise
• Stress and anxiety
• Being overweight or obese
• Family history of high BP

How to Control High BP Naturally

• Check your BP regularly — daily or 3-4 times a week
• Eat a balanced diet with less salt and processed food
• Exercise regularly — even walking helps
• Practice stress-relieving activities like yoga or meditation
• Take medicines only as your doctor advises

Final Advice from Experts

Dr. Mehta warns that ignoring high BP in today’s busy life is risky. But the good news is — you can beat this silent killer with early detection, regular BP checks, healthy habits, and proper treatment.

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