Raw turmeric is a natural remedy for every stomach problem

Raw Turmeric for Stomach Health: Turmeric isn't just a yellow spice that adds color to food, but it's also been used as a household medicine for centuries. While we typically use turmeric powder, raw turmeric is gaining popularity for its digestive benefits. Several studies suggest that raw turmeric can help reduce stomach bloating, improve digestion, and increase good gut bacteria. For those who frequently suffer from indigestion, gas, acidity, or IBS, the ginger-like raw turmeric can provide easy and natural relief. There are not just one or two, but many benefits of eating it.

It also protects the stomach from infections and strengthens the intestinal lining. Also Read: Using room heaters can damage your lungs; Here Pulmonologists explain the real harm Reduces Inflammation: The curcumin in raw turmeric is a powerful anti-inflammatory, considered highly effective in reducing stomach inflammation. It soothes stomach irritation, helps heal the stomach lining, and provides relief from conditions like gastritis. For those who suffer from persistent stomach irritation or inflammation, raw turmeric can prove beneficial.

Natural Antibacterial Properties: Raw turmeric has natural antibacterial properties that help reduce harmful bacteria in the body. It protects the stomach from infections and keeps the digestive system clean and balanced. If you experience frequent stomach infections or bacterial problems, consuming raw turmeric can be beneficial.

How to Eat Raw Turmeric for Your Stomach?

Start with half a teaspoon of raw turmeric a day. Take it with black pepper and ghee/coconut oil for better results. You can add it to soups, salads, dal, and smoothies. You can also drink turmeric milk (with a pinch of black pepper) at night.

Also Read: Kashmiri garlic is a natural remedy for cholesterol

What precautions should be taken when consuming raw turmeric?

Excessive consumption can increase heartburn or acidity. If you are taking blood thinners, diabetes medication, or chemotherapy, consult your doctor before taking it. Pregnant and breastfeeding women should avoid consuming it in large quantities.  If you have ulcers, Crohn's disease, or H. pylori, turmeric cannot replace treatment.