5 Nutmeg Remedies for Relief from Cough, Pain and to Remove Facial Dullness

Nutmeg is used in everything from spicy food to desserts. Nutmeg, with its slightly pungent and nutty taste, comes from the fruit of the Myristica fragrans tree. It contains several powerful compounds that help prevent diseases and keep your overall health in good condition. However, most people use it more for taste than for health benefits. Nutmeg is beneficial in many ways, from improving your skin health to relieving bad breath and reducing inflammation and pain. In this article, we will learn about 5 remedies for different problems.

According to Healthline, nutmeg can improve your heart health. Besides boosting mood, it is also effective in controlling blood sugar, so it should be included in the diet in a balanced amount. You can also use it as a remedy.

Nutmeg for Skin

Nutmeg also shows amazing effects on the skin. If you have freckles on your face, mix nutmeg powder with raw milk or rose water and apply it, or grind it on a stone to make a paste. Applying this three times a week will give you good results in just a few days. It also helps get rid of pimples. Nutmeg should only be left on the face for 10 to 12 minutes.

Stress will be relieved

If you drink warm milk mixed with two pinches of nutmeg powder at night, it promotes better sleep. It also reduces stress. Some research suggests that the properties in nutmeg help boost mood. Due to its anti-inflammatory properties, it provides relief from problems like pain and stiffness, making you feel relaxed.

Relieve from joint pain

Consuming nutmeg is beneficial, and its oil is also beneficial. If you have pain and swelling in your joints or muscles, you can apply nutmeg oil. It can be beneficial for people who suffer from arthritis pain. You can also mix nutmeg powder with sesame oil and apply it as a paste.

Bad breath will be eliminated

If you have bad breath or pain and swelling in your gums, you can also use nutmeg, as it has antibacterial properties. For this, you can use a mouthwash made from nutmeg powder or extract. Alternatively, you can suck on small pieces of nutmeg. This will also eliminate bad breath.