Consuming these 3 things is beneficial for heart health, many problems also stay away

In the last few years, cases of heart disease have increased in India. Doctors say that a major reason for this is bad eating habits and lifestyle. If you want to take care of your heart health, then you must include some things in your daily diet.

Heart disease have increased in India

Healthy eating can help keep your body healthy. Even though this can also reduce the risk of diabetes, high cholesterol, heart disease and some types of cancer also. In today's era, due to unhealthy lifestyle, lack of nutrients, stress, lack of sleep and physical activity, many diseases like obesity, diabetes, high blood pressure, high cholesterol are increasing, which are affecting children and youth.

You must include some things in your daily diet

Therefore, today's need is that everyone should follow a healthy lifestyle and eating habits. Especially if you are suffering from heart disease or there is a history of heart disease in your family, then you should immediately change your diet. A diet rich in fruits, vegetables, whole grains and healthy fats is very important to maintain heart health. In such a situation, here we are giving you information about some such foods which are very helpful in reducing the risk of heart disease.

Eat fruits and vegetables

You should green leafy greens and colorful vegetables like carrots, sweet potatoes, tomatoes are rich in many vitamins, minerals and antioxidants. They improve your overall health and help keep the heart strong.

Also Read: Naadaani by gini, is a Poetic Meditation on Unfinished Love and Grief

Fruits like blueberries, strawberries, raspberries, jamun are excellent sources of antioxidants which are helpful in keeping the heart healthy. Berries contain anthocyanin antioxidants which help in reducing oxidative stress and inflammation. Oxidative stress and inflammation increase the risk of heart disease.

Whole grains

Oatmeal, brown rice, quinoa and whole grain cereals contain fiber

which helps lower cholesterol and improve heart health