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For bone strengthen eat these things daily after 30

To strengthen bones, eat these things with a healthy diet, pain and weakness will stay away.
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In old times, people used to complain of bone pain and weakness after 50 or 60, but nowadays it is seen even in youth and children. If you are also facing this problem, then you should increase the intake of foods that are rich in calcium. So consuming calcium is very important for bones strengthening.

To get relief from bone pain, one should eat foods rich in calcium and vitamin D. These include dairy products like milk, green vegetables and fatty fish.

Foods like curd, milk and cheese are a good source of calcium which is necessary for strengthening bones. Calcium nourishes and strengthens them.

If you are a non-vegetarian, then you must include fish like salmon, mackerel and sardines in your diet. These are rich in vitamin D and omega-3 fatty acids. They have anti-inflammatory properties that can reduce joint pain.

For non-vegetarians, bone broth, also known as collagen-rich amino acids, is very good. It supports the health of both joints and bones, keeps them strong and also relieves pain. Bone broth is also very good for your skin.

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