For boosting brain health eat these 5 foods to increase memory, brain will remain active

For Boosting Brain Health:  A proper diet is necessary to keep the brain healthy and active. Foods like blueberries, oranges, turmeric, pumpkin seeds and dark chocolate help in increasing memory, concentration and preventing the brain from weakening with age. If your brain remains healthy and active, then your memory also remains strong.

Although the brain can be kept fit by doing many exercises and taking supplements, but you will be surprised to know that you can keep it healthy by eating some foods at home.

Also Read: This happens to your skin if you eat Amla daily

Proper diet is necessary to keep the brain healthy

Actually, there are some food items that increase memory, help in concentration and prevent the brain from weakening with increasing age. Research has proved that these things are very beneficial for the brain. Without delay, let's know about those foods which can make your brain stronger and sharper.

Oranges

The second name in the list is oranges, which are rich in vitamin C. Vitamin C present in oranges protects the brain from free radicals and increases memory and attention.

Also Read: Try these methods to get relief from mild toothache, definitely try it once

Blueberries

This small looking fruit is very beneficial. Blueberries contain antioxidants which protect the brain from any kind of damage and improve memory. Eating blueberries a few times a week keeps the brain healthy.

Pumpkin seeds

Pumpkin seeds contain plenty of magnesium, zinc and iron along with other nutrients, which are essential for brain functionality, mood and memory.

Dark Chocolate

Everyone's favourite chocolate, but remember that dark chocolate is very good for mental health. It contains flavonoids and caffeine which help reduce stress

Turmeric

Known for its anti-bacterial and anti-inflammatory properties, turmeric contains many antioxidants. One of these is curcumin, which reduces inflammation, improves mood and increases memory.