Katrina Kaif's Trainer Shares 5 Pilates Moves for Home Workouts
Celebrities like Katrina Kaif, Kareena Kapoor, and Deepika Padukone have embraced Pilates for its transformative fitness benefits. Pilates, developed by Joseph Pilates in the early 20th century, combines elements from yoga, gymnastics, and other physical disciplines to enhance flexibility, strength, and mind-body coordination. You can practice Pilates at home without the need for complex equipment.
- Roll-ups: Begin by lying on your back with your arms extended overhead. Inhale, then exhale as you engage your core to lift your head, neck, and shoulders off the mat.
- Mermaid stretches: These stretches improve side-body flexibility and strengthen your oblique muscles.
- Saw movements: Enhance spinal rotation and work your core and hamstring muscles with this exercise.
- Swan stretches: Strengthen your back muscles and promote better posture with Swan stretches.
- Rolling like a ball: Performing repetitions of this exercise massages the spine, improves balance, and engages your core.
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Incorporating Pilates into your routine can help strengthen your core, correct posture, relieve stress, improve cardiovascular fitness, enhance bone density, and contribute to weight loss. It's a holistic fitness method that offers numerous benefits for your body and mind.
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