Russian President Putin drinks this drink! It's full of Vitamin B12

Russian President Vladimir Putin arrived in India on a two-day visit on December 4. Preparations to host Putin had started several months in advance. Special arrangements have been made for his stay, food, drink, and security. The 73-year-old Putin is quite fit and always active. Therefore, many people want to know what Putin's lifestyle and diet are like? If you also want to know what Putin eats and drinks, then this article is for you.

Putin drinks this traditional drink regularly

Recently, a report surfaced claiming that Putin consumes the traditional Russian drink kefir in his daily routine. Kefir is a type of fermented drink made from milk. It is quite famous in Russia and people there drink it a lot. This drink has many benefits, such as it provides an instant energy boost and is also helpful in strengthening the digestive system.

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How is 'Kefir' drink made? Kefir, a traditional Russian drink, is a fermented beverage made specifically from kefir grains. These grains are a mixture of yeast and beneficial bacteria that ferment the milk when added to it. It's quite easy to make. Simply take a glass of milk and add the kefir grains. Then, cover it and leave it at room temperature for 18 to 24 hours. During this process, the milk thickens and its taste changes, becoming slightly sour. After that, it is strained and stored in a bottle, and the remaining kefir grains are reused. This drink produces probiotics that are extremely beneficial for everything from digestion to immunity.

Kefir: A Boon for the Stomach

According to NCBI, kefir contains anti-inflammatory, antioxidant, anti-cancer, antimicrobial, and anti-diabetic properties. It is also rich in protein, sugar, calcium, magnesium, and vitamin B12. Kefir is considered very beneficial for the stomach. Drinking it improves digestion. Due to its probiotic content, it is beneficial for gut health. It also helps boost immunity, protecting against infections and other diseases.

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Excellent Source of Vitamin B12

According to Healthline, kefir is an excellent source of vitamin B12, providing up to 29% of the daily value. Therefore, those who are deficient in vitamin B12 can consume this drink. Additionally, one cup of kefir contains 9 grams of protein. It is also an excellent option for fulfilling vitamin D requirements.