These people should not drink coconut water, otherwise it can be threat to their health

Coconut water is usually recommended in summers, because it is considered the best for hydration. Apart from this, drinking it immediately gives energy to the body. In summers, people include it in their daily diet to cool the body and for better digestion. Coconut water is very beneficial for our health and there are many benefits of drinking it.

Let us know who should avoid drinking coconut water and why.

You should not drink coconut water by mistake

Not only this, even film stars drink coconut water daily on an empty stomach for glowing skin, but do you know that coconut water is equal to poison for some people. Yes, not everyone can drink coconut water, for some people it can be more harmful than beneficial. Let us know who should avoid drinking coconut water which is low in calories, rich in potassium and electrolytes or should drink it only after consulting a doctor.

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Do you know that coconut water is equal to poison for some people

MBBS, MD (Medical Microbiology) and Cancer Immunotherapist director said that coconut water is not beneficial for everyone. Actually, coconut water contains high amount of potassium, which can pose a risk to the heart, so the elderly should especially stay away from it.

Coconut water can be a very beneficial element in your diet, but only as long as it is compatible with your health.

Kidney problems

People suffering from kidney problems should avoid coconut water, as it contains high amount of potassium which can prove harmful for them. People suffering from kidney problems may have difficulty in excreting potassium, this can cause hyperkalemia which can affect the heart beat.

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Low-calorie diet

Although coconut water is low in calories, it contains 40-60 percent of calories. Therefore, people who follow a low-calorie diet or want to lose weight should consume less of it.

Allergy to nuts

People who are allergic to tree nuts may be allergic to it. Of course, coconut water is a fruit, but cross-reactivity can occur. Therefore, if you are allergic, you must consult a doctor before drinking it.

Diabetic patients

People suffering from diabetes and those who are undergoing blood sugar tests should also stay away from coconut water. It contains natural sugar, but drinking it in excess can increase blood sugar. In such a situation, diabetic patients should drink it in small quantities.

Athletes

Yes, it is more beneficial for athletes to drink sports drinks instead of coconut water. This is the reason that after doing a lot of exercise, the body needs sodium, which is less in coconut water.