This happens to your skin if you eat Amla daily

Amla is a boon for the skin; you will get so many benefits if you eat it daily. Amla is very rich in vitamin C and also known as Indian gooseberry, grows on a tree. Its small fruits are round and bright or yellow-green in color. Although they are quite sour in themselves, their taste can make the dishes in which they are added even more delicious.

Amla is rich in vitamin C which is no less than an elixir for the body

The antioxidants and vitamins found in amla provide many health benefits. The high concentration of vitamin C in amla helps the body recover from diseases. Amla also contains many flavonoids, these chemicals are associated with benefits such as increasing memory.

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To keep the skin beautiful and young

Amla, which is called Indian Gooseberry in English. It is rich in vitamin C and other antioxidants. It provides many benefits for the skin. It can help improve skin texture, reduce pigmentation and fight the signs of aging. Amla can be consumed in the form of juice or powder.

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Beneficial in diabetes

The soluble fiber present in amla dissolves quickly in the body, which slows down the speed of absorption of sugar in your body. It can help reduce fluctuations in blood sugar levels

Helpful in digestion

The fiber present in amla keeps the digestion healthy, due to which problems like indigestion, gas and constipation do not reduce in the body and the stool process is also fine. It can also help in relieving diseases like irritable bowel syndrome. The high amount of vitamin C in amla helps your body to absorb other nutrients.