World Oral Health Day: 5 kitchen spices that take care of dental health
World Oral Health Day 2025: Often people do not pay attention to their oral hygiene or take less care. But you should know that oral diseases remain a major health concern in many countries around the world, which works to negatively impact people's lives. The World Health Organization (WHO) says that oral diseases are among the most common non-communicable diseases worldwide.
Despite these diseases being largely preventable, there were estimated to be more than 3.5 billion cases of such diseases and other related conditions globally in 2019.
People do not pay attention to their oral hygiene
There are many reasons for the increase in oral disease cases, including poor oral hygiene, tobacco and alcohol consumption, unbalanced diet, and HPV infection. However, most oral health conditions can be prevented to a great extent and can be treated in the early stages.
That is why World Oral Health Day is celebrated every year on 20 March with the aim of making people aware about the importance of oral hygiene and oral health.
World Oral Health Day is celebrated every year on 20 March
Adopting some habits in your lifestyle can also boost oral health and improve oral health. These also include a better diet. On the occasion of World Oral Health Day, we are going to give you information about some such kitchen spices, whose consumption can help you maintain your oral health. Let's know about them.
Best spices for oral health
There is a storehouse of such things in the kitchen, which can help protect you from the biggest diseases. Along with this, they also prove to be helpful in reversing many serious diseases. These include spices, which not only enhance the taste of food, but also work wonders in keeping the body healthy and get rid of dental problems. Let's know which are the spices that improve oral health.
1-Cloves
Cloves have been used in many home remedies in India for centuries. There are many properties present in this small spice, which can help in relieving colds, reducing pain and preventing inflammation. This spice is also used to get relief from many dental problems. According to the report of Research Journal of Pharmacology and Pharmacodynamics, more than using cloves, the oil extracted from cloves is commonly used for dental purposes.
Clove oil is used to reduce gum inflammation, improve gum health and remineralize teeth. It also reduces gum disease-causing bacteria and creates a balanced oral biome. Clove is also used in many dental care materials and many allopathic medicines.
2- Cardamom
This spice is definitely available in the kitchen of every Indian household. This spice is known for both enhancing the taste of dishes and its medicinal properties. It has antiseptic and anti-microbial properties, which act against many oral diseases.
It is used to treat bad breath and infections of teeth and gums such as dental caries, oral candidiasis, etc.
3- Cinnamon
Apart from this, cinnamon, which is a common spice used for cooking, can play an important role in boosting oral health. Cinnamon has antioxidant properties, which have the ability to eliminate free radicals. Its oil is used to prevent tooth decay, gum disease and reduce bad odor.
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