It's World Vegan Day on November 1st. What is the purpose of this day and why going vegan has benefits?

On November 1st of each year, the world celebrates World Vegan Day. The purpose of the day is to raise public awareness of the advantages a vegan diet has for overall health and wellbeing.

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It gives vegans and vegan organizations a global platform to advocate for the ethical, environmental, and health benefits of a vegan diet.

What is a vegan diet?

A vegan diet means giving up all animal products, such as meat, poultry, eggs, and other products that come from animals. Many factors have contributed to the rise in popularity of the vegan diet. However, a few of the specific ones are health, animal welfare, and environmental sustainability. Around the world, on the occasion of World Vegan Day, a variety of events are held, including seminars, workshops showcasing vegan cuisine, educational sessions discussing the advantages of going vegan, and many more.

History

According to vegan-day.org, vegan animal rights activist Louise Wallis founded "The Vegan Society" on November 1, 1994, to promote veganism and a plant-based diet. She was looking for an appropriate location to celebrate the 50th anniversary of the Vegan Society. This marked the beginning of World Vegan Day. She aimed to draw attention to the survival of a vegan organization as well as the adoption of the term "vegan" in the English language in her capacity as President of the Vegan Society.

Benefits of being Vegan:

1.Helpful in Weight Loss

Because vegan diets are lower in calories than foods derived from animals, reaching a healthy weight without actively trying to cut calories is made easier. The majority of vegan meals have substantially less saturated fat than meals derived from animals. Vegans are thought to typically have lower body mass indices than non-vegans.

2.Improves health and Wellbeing

Because plant-based foods are high in phytochemicals, eating veganism lowers the chance of contracting diseases. Vegan diets are associated with lower levels of saturated fat, a higher percentage of total omega-3 fatty acids, and a concentration of antioxidant carotenoids, all of which are beneficial to health.

3.Controls blood sugar level

Compared to non-vegans, those who eat vegan food have lower blood sugar levels. Eating vegan food can lower one's risk of type 2 diabetes by up to 78%. Eating a lot of nutritious plant-based foods can also reduce the risk of obesity and other conditions linked to diabetes.

4.Reduces risk of cancer

Consuming a diet higher in fruits, vegetables, legumes, and other plant-based foods instead of processed or smoked red meats lowers the risk of cancer. The effects of a plant-based diet demonstrate that a well-balanced vegan diet yields the best results for cancer management.

5. Supports improved skin health

Epidemiological studies have connected increased fruit and vegetable consumption—which are essentials of a vegan diet—to better skin health. These foods are rich in plant defense chemicals called polyphenols and vital nutrients like vitamins C and E that support healthy skin.

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