Bad cholesterol stuck in your veins will be removed, just do this every day.

Bad cholesterol:  High levels of bad cholesterol in the body are a common problem nowadays. Many people believe that patients who constantly complain of high cholesterol often attribute this to genetics.

Here are some habits that can increase cholesterol levels in the body.

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Interventional cardiologist Dr. Shailesh Singh refuted this notion on Twitter, saying, "Your cholesterol doesn't increase due to genetic factors. It increases because you eat poorly, don't exercise, and say, 'I'll start exercising' on Monday." He identified three habits that he believes contribute to the problems faced by most patients who come to his clinic.

How does weight loss affect your lipids?

Losing weight changes the body's metabolism of fat and sugar, and this effect is not trivial. Weight loss studies show that losing 10 kilograms reduces LDL cholesterol by 7-9 mg/dL, while the first 5-10 percent of body weight reduces triglyceride and total cholesterol levels. This means that even a small amount of weight loss can help other interventions, such as a balanced diet or medication, work better. This improves metabolism and increases insulin sensitivity.

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What's the difference between cutting down and quitting alcohol?

Dr. Singh clearly states, quit alcohol and smoking completely. The WHO and the World Heart Association have stated that there is no safe amount of alcohol for overall health, and even small amounts increase the risk of cancer and heart disease. In cardiology, alcohol increases blood pressure, causes heart problems like atrial fibrillation, and increases the risk of cardiovascular disease.

Harm from smoking goes beyond cholesterol.

Dr. Singh explains that smoking not only lowers beneficial HDL levels but also alters enzymes and lipoprotein particles involved in cholesterol transport, impairs HDL, and increases atherosclerosis by damaging blood vessels and increasing blood clotting. Health agencies worldwide consider smoking to be the leading cause of premature deaths from heart disease. Quitting smoking quickly improves HDL levels and reduces the risk of heart disease in the years to come.