Drink tea made from these herbs in winter to keep your body warm

Drink Tea Made From These Herbs: Green leafy vegetables, seasonal fruits, dried fruits, nuts, seeds, etc. should be included in your diet during winter. Furthermore, some herbs are very beneficial. Cold weather can cause problems like colds, coughs, sore throats, and mild fevers. In such a situation, tea made from natural herbs is very beneficial for prevention and relief from these problems.

These herbs contain many powerful plant compounds, vitamins, and minerals. Furthermore, these herbs are also warming in nature, making them helpful in maintaining your health during winter.

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You can include tea made from some natural herbs in your diet

Ayurveda describes many herbs that are very powerful and easily available. A tea made with a mixture of these herbs can make your winter happy and healthy. It will not only provide relief from problems like colds and coughs, but if you consume herbal tea in limited quantities once a day as part of your daily routine, it will also help keep your immune system strong. So let's take a look.

Ginger-Basil Tea

First of all, we must understand that when it comes to herbal tea, sugar and milk should be avoided. Try not to use tea leaves. In this way, this tea is a kind of decoction. You can make ginger and basil tea and drink it. Both are rich in many properties. According to Healthline, ginger contains a powerful anti-inflammatory bioactive compound called gingerol, which is responsible for many of its medicinal properties. Furthermore, basil is considered a powerful herb in Ayurveda.

Liquorice and Clove Tea

Liquorice and clove are also excellent herbs for staying healthy in winter. Liquorice provides relief from sore throats and coughs, while cloves also provide relief from colds, coughs, and sore throats, strengthening your immunity. PubMed also lists the many benefits of cloves, while licorice contains at least 300 compounds.

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Turmeric and Cinnamon Tea

Turmeric and cinnamon, used as spices in households, are also rich in medicinal properties, boosting your immunity and keeping your body warm. You can boil these two herbs in water and drink them as tea, or mix them with milk. Remember to use raw turmeric (which resembles ginger) instead of turmeric powder in your tea.

Eucalyptus tea is also beneficial

In winter, you can drink eucalyptus tea, which is rich in antioxidants. According to Healthline, it protects your body from oxidative stress and free radical damage.