Drink this before sleep and your belly fat will melt faster
If you've tried popular remedies like apple cider vinegar, green tea, or lemon water, but still struggle with stubborn belly fat, we're going to share a recipe that may help. Consuming this special concoction every night not only reduces belly fat but also reduces bloating, improves sleep quality, and reduces sugar cravings.
Consuming this concoction at night helps detoxify the body, improve digestion, and boost metabolism.
Also Read: Is it safe to eat leftover food? Know what Ayurveda say about this
Drink this before sleep
You can prepare this concoction using ingredients you already have in your kitchen. This drink requires five ingredients: coriander, fenugreek, fennel, cinnamon, and ginger. Each has different effects, but the goal is the same: fat loss, especially belly fat.
- Coriander seeds detoxify the liver and reduce inflammation in the body.
- Fenugreek seeds regulate blood sugar, control appetite, and improve insulin resistance.
- Fennel seeds reduce bloating and improve digestion by calming the gut.
- Cinnamon increases insulin sensitivity and regulates blood sugar levels.
- Ginger has anti-inflammatory properties that boost metabolism by increasing thermogenesis, helping your body burn more calories.
Your belly fat will melt faster
To prepare this, soak one teaspoon each of coriander and fenugreek seeds in one and a half cups of water overnight. In the evening, add half a teaspoon of fennel seeds, half an inch of cinnamon, and grated ginger to the soaked water and boil for five minutes. Strain and drink one cup an hour after dinner.
Also Read: Neither seeds nor stem cuttings… These 10 plants grow simply by planting a leaf
Why only at night?
Your body naturally detoxifies during sleep. Your liver resets, insulin sensitivity peaks, and stress hormones like cortisol decrease. This helps burn fat.
.