Eat these 5 warm fruits in winter, will provide your body with plenty of nutrients

Eat These 5 Warm Fruits In Winter:  During winter, people begin including warm foods in their diets because they provide warmth to the body from within amid the low temperatures, reducing the impact of cold and helping maintain health. Seasonal fruits and vegetables also become available, and most people recommend including seasonal fruits in your diet because they contain seasonal nutrients essential for maintaining good health.

Most people assume that fruits are cold in nature, but some fruits are warm in nature, and eating them during winter will be beneficial.

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Five warm fruits in winter

In winter, we not only need to keep our body warm, but also plenty of nutrients. We should eat foods rich in nutrients like vitamin C, vitamin D, protein, and fiber. Fruits help replenish micronutrients in our bodies, so let's learn about fruits with a warming effect.

Figs have a warming effect

Include figs in your diet during winter. They can be eaten fresh or dried. Eating them in both forms is beneficial. According to the US Department of Agriculture, consuming figs provides many nutrients, including protein, fiber, calcium, phosphorus, zinc, copper, manganese, iron, vitamin C, and B complex vitamins.

Dates are also beneficial

Add dates to your diet during winter. They also have a warming effect and provide many nutrients. You can consume them boiled in milk. It can be eaten directly, or you can soak dates in water overnight and eat them on an empty stomach in the morning. Date and nut laddus are also delicious.

Sapodilla, a fruit with a warming effect

Sapodilla is a fruit that is readily available in the market throughout most of the year. It has a warming effect. This sweet fruit with a granular texture has a pleasant taste. According to Healthline, it is a source of vitamin C and also contains a good amount of fiber. Sapodilla contains potassium, copper, iron, magnesium, and other nutrients.

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Papaya is also hot in nature

Papaya is an excellent source of vitamin C. It also contains good amounts of protein, folate, potassium, and fiber. Papaya will improve digestion during winter and help maintain healthy skin.