Guava leaves are more beneficial than guava, try them in these ways
Benefits of Guava Leaves: Guava is not only delicious in taste. It is also rich in nutrients. Nutrients like vitamin C, fiber and potassium are found in guava, which helps in boosting immunity, improving heart health and digestion. According to research, guava is also a good source of dietary fiber. 1 guava fulfills 12% of the daily fiber intake. But do you know that along with guava, its leaves are also considered very beneficial for health. Many types of nutrients are found in guava leaves, including vitamin C, vitamin B as well as minerals, calcium, potassium and iron.
Guava leaves, rich in nutrients, help in improving digestion and controlling blood sugar.
Let's know in what ways you can use it.
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Guava leaves more beneficial than guava
Apart from this, bioactive properties and anti-oxidants are also found in guava leaves, which benefit health in many ways. Guava leaves are considered beneficial for improving digestion, hair and even eyes. Most importantly, you can use them in many ways. Let us know in this article today what benefits guava leaves give and how you can use them in 5 different ways.
Guava leaves give these benefits
According to Healthline, guava leaves are very beneficial in controlling blood sugar levels. Antioxidants and vitamins are found in guava leaves, which protect the heart from free radicals and make the heart healthy. Not only this, guava leaves reduce bad cholesterol and work to increase good cholesterol. If you drink guava leaf water, it also provides relief from pain during periods.
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Guava leaves have anti-microbial properties, which work to strengthen gut health and also reduce the risk of diarrhea. Let's know 5 ways to use them.
Guava leaf tea
Guava leaf tea is very beneficial for health. For this, you have to take 6-7 guava leaves and wash and boil them in water. If you want, you can add honey, lemon or jaggery to it for taste. This tea helps a lot in improving the digestive system. At the same time, if you consume this tea on an empty stomach in the morning, it will help in weight loss.
Use it for skin
Anti-oxidant properties are found in guava leaves, which are beneficial for the skin. You can use guava leaves as a face mask. For this, grind the guava leaves and apply it on the face. It reduces acne, heals wounds and is also helpful in moisturizing the skin.
Blood sugar will be controlled
Guava leaf tea is considered very good for controlling blood sugar level. Diabetes patients are advised to drink guava leaf tea on an empty stomach in the morning. Apart from controlling blood sugar, it also increases insulin sensitivity.
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