Is eating wheat bread every day dangerous for your health? Know in detail

Wheat bread is an essential part of the Indian platter. A meal is incomplete without it. We all eat wheat bread at least once a day. But nowadays, as people are becoming more fitness conscious, they avoid wheat bread. Some believe that wheat contains gluten, which can be detrimental to health. It is also said that eating wheat bread increases sugar and increases weight. Therefore, nowadays, people are replacing it with multi-grain, ragi, jowar, bajra, and chickpea flour bread.

This question arises in many people's minds. Let's find out the answer from an expert.

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While people are changing their diets these days, wheat flour roti has been eaten for a long time, and even today, wheat-based roti is still eaten in most Indian households. So, is wheat roti really harmful to health and should we avoid it? Let's find out from an expert.

Is Bread Bad for You

Wheat contains protein, which is essential for muscle growth. It contains nutrients like vitamin B, iron, and magnesium, which are beneficial for your metabolism and immunity. It also helps manage weight. It feels full after eating one or two rotis, which can help control overeating. It also contains antioxidants, which are beneficial for heart health.

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Summary

Doctors say that some people have gluten intolerance, which causes them to experience bloating, acidity, constipation, or acid reflux after eating wheat roti. If such symptoms are observed after eating bread made from it, it could mean someone has gluten intolerance. It's crucial to consult a doctor. In such cases, it's advisable to temporarily avoid wheat and eat bread made from gluten-free flours like ragi and jowar. However, if gluten doesn't bother you, you should include wheat flour in your diet, as it has many health benefits.