Less Known Facts About Vitamin D: How to Address Its Deficiency

Less Known Facts About Vitamin D: The body needs many vitamins and minerals to stay healthy. Vitamin D is one of the most essential vitamins for our body. Vitamin D helps strengthen our bones and muscles. However, a vitamin D deficiency can lead to various problems, such as joint pain, muscle weakness, and dizziness.

How to Address Its Deficiency

Sunlight is considered the best source for addressing vitamin D deficiency. You can significantly address your vitamin D deficiency by spending 10-15 minutes of sunlight daily. Vitamin D is also found in certain foods, such as fish, eggs, and mushrooms. Meanwhile, Harvard-trained Dr. Saurabh Sethi has posted a video in which he highlights five important facts about vitamin D that few people know. Let's explore them.

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Vitamin D acts like a hormone: Dr. Saurabh Seth explains in his video that vitamin D doesn't just act as a vitamin; rather, it acts like a hormone in the body. According to him, vitamin D controls more than 200 genes and, in addition to strengthening bones, affects many other vital bodily functions.

Sunlight is an excellent source of vitamin D: We can get as much vitamin D from just 15 minutes of sunlight as we can from foods like milk, salmon, and mushrooms.

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Vitamin D deficiency cannot be detected early: According to Dr. Seth, vitamin D deficiency cannot be detected early. Its symptoms are common, such as fatigue, weakness, and dizziness.

Too much vitamin D is harmful: Saurabh Seth explains that too much vitamin D in the body can be harmful. To combat this, some people take supplements, which should not be taken in excess. Adults need 600-800 IU daily.

What do experts say?

Ayurveda expert Kiran Gupta has suggested some ways to overcome vitamin D deficiency. According to her, sunlight is the best source to overcome vitamin D deficiency. You can walk or sit in the sun for half an hour. She says that nuts like almonds, walnuts, and dairy products contain small amounts of vitamin D. Including these in your diet can also help you overcome vitamin D deficiency.