Neha Dhupia Drinks This Healthy Drink Every Day, 21-Day Weight Loss Challenge

Weight Loss Tips: Nowadays, people adopt various methods for weight loss. These include fasting and exercising according to their body's needs. Currently, a formula for weight loss is gaining considerable attention. Celebrity dietitian Richa Gangani shared a video on her Instagram in which she discussed the 18-10-8-4-1 method.

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She says it can help people lose 4 to 5 kg in 21 days. Actress Neha Dhupia has joined his 21-day challenge, which has generated considerable discussion.

In a video, she explained that she starts the challenge with this fat-burning drink.

The celebrity dietitian says that it's not just about losing 5 to 7 kg, but also about improving metabolism, energy, and overall health. This formula can help reduce excess fat while maintaining balance without harming your body.

What is the 18-10-8-4-1 formula?

18-Hour Intermittent Fasting

This refers to following intermittent fasting, which involves fasting for 16 to 18 hours. He explained that eating between 11 am and 5 to 6 pm can help you lose weight and maintain your energy levels.

10,000 Steps

It's important to walk at least 10,000 steps every day. This helps burn calories, improve blood circulation, and improve health. Therefore, it is recommended to walk 10,000 steps a day.

8 Hours of Sleep is Essential

You should ensure you get 8 hours of sleep daily. Richa Gangani explains that proper sleep also helps burn fat. Furthermore, it is beneficial for overall health.

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4 Liters of Water and Herbal Tea

Drinking 4 liters of water a day helps keep your body hydrated. You can also drink herbal tea. This can help flush out toxins and reduce inflammation.

1 Gram of Protein per Kilogram of Weight

It is important to consume protein according to your body weight to maintain muscle health. It is also essential for bones and skin. Richa Gangani writes that 1 gram of protein per kilogram of your body weight is recommended daily.

Neha Dhupia drinks these healthy drinks.

Neha Dhupia also joined the challenge. She explained that this drink The Challenge is not only effective for weight loss, but also for improving focus, energy, and clarity. The plan starts with a fat-burning tea made by grinding raw turmeric, ginger, black pepper, and nigella seeds, mixing them with water and freezing them into ice cubes. Drink this tea in the morning with warm water and a teaspoon of MCT oil, coconut oil, ghee, or olive oil. This can help boost metabolism and reduce inflammation.