Sweet potato is a winter 'superfood'; eating it provides 6 amazing benefits for the body

Health Benefits of Sweet Potato: There are many vegetables in the kitchen that people often overlook. From beetroot and amla to sweet potato, people often ignore these, opting instead for foods that are less beneficial for health. But did you know that sweet potato is a boon for our health? Let's find out what benefits eating sweet potato daily provides.

Sweet Potatoes Are a Winter Superfood

With the arrival of winter, sweet potatoes begin to appear in vegetable markets. People often eat them roasted or in the form of chaat, but their benefits are so numerous that it wouldn't be wrong to call them a winter superfood. While they may seem simple, they are no less nutritious and provide a nutrient-rich energy boost than any expensive supplement.

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Aids in Digestion

The natural fiber in sweet potatoes keeps the stomach full for longer. This is very beneficial for those trying to manage their weight. Fiber also improves digestion and relieves constipation. This is why it's recommended to include it in your evening snack or breakfast.

Powerhouse of Vitamins

This small sweet potato contains many essential nutrients, including vitamins A, B6, C, and manganese. Vitamin A is essential for eyesight and strengthens immunity. Vitamin C acts as a protective shield for the body during cold and flu season. The darker the color of the sweet potato, the more beta-carotene it contains, making it even more nutritious.

Good for Brain Health

It improves memory and makes the brain work faster. Because it protects the brain from oxidative damage, it may also help prevent neurodegenerative diseases (like Alzheimer's).

What does research say?

Research conducted in 2010 and 2013 suggests that specific bioactive compounds found in purple sweet potatoes are very beneficial for the brain. These compounds have anti-inflammatory and antioxidant properties, which reduce inflammation in the brain and protect cells from damage.

How to eat sweet potatoes?

Boiled or roasted

As a chaat

Sweet potato tikki

In soup or smoothie

Adding cubes to salad

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People who should avoid sweet potatoes

Sweet potatoes are high in fiber, so those with gas, bloating, or constipation should avoid eating too much of them.

Sweet potatoes may have a low glycemic index, but eating them in excess can lead to a sugar spike.