Healthy hair starts from within. If you are dealing with thinning or slow growth, experts often suggest checking these key vitamins.
Vitamin D - Vitamin D supports healthy hair follicles and the natural growth cycle. Low levels are often linked to hair thinning, so maintaining adequate levels is important.
Biotin - Biotin helps produce keratin, the main protein in hair. While deficiency is rare, low levels can sometimes lead to weak or brittle hair.
Vitamin C - Vitamin C improves iron absorption in the body. Iron carries oxygen to hair roots, which supports stronger growth.
Vitamin B12 - Vitamin B12 helps form red blood cells. These cells deliver oxygen and nutrients to hair follicles, keeping them active and healthy.
Iron - Iron deficiency is one of the most common causes of hair loss. Healthy iron levels help improve oxygen flow to the scalp and support better hair growth.