Polycystic Ovary Syndrome (PCOS) can be managed with a variety of remedies that address symptoms and support overall health. Here are five effective approaches.

Balanced Diet

Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugars, and refined carbs. A diet high in fiber can help manage insulin levels and reduce symptoms.

Regular Exercise

Engage in regular physical activity, such as walking, cycling, or strength training. Exercise helps manage weight, improves insulin sensitivity, and can reduce the severity of PCOS symptoms.

Medical Treatments

Consult with your healthcare provider about medications that can help manage PCOS symptoms. Common options include hormonal contraceptives to regulate menstrual cycles, metformin to improve insulin sensitivity, and anti-androgens to reduce excess hair growth.

Stress Management

Practice stress-relieving techniques such as yoga, meditation, or deep-breathing exercises. Stress can exacerbate PCOS symptoms, so incorporating relaxation techniques can help improve overall well-being.

Weight Management

Achieving and maintaining a healthy weight can improve hormonal balance and alleviate symptoms of PCOS. Even a modest weight loss can have a significant positive impact on menstrual regularity and insulin levels.