Countdown

Count to 10 slowly to calm your mind and reduce anger

Walk Around

Physical activity like walking or biking can help you cool down

Relax Your Muscles

Use progressive muscle relaxation to release tension in your body

Stretch

Simple stretches like neck and shoulder rolls can help you regain control over your emotions

Listen to Music

Play your favorite tunes to shift your mood and release anger

Write in Your Journal

Writing down your thoughts can help you process and reduce anger

Talk to a Friend

Share your feelings with a supportive friend for a new perspective

Practice Gratitude

Focus on the positive aspects of your life to counteract anger

Practice Empathy

Try to see the situation from the other person's perspective to understand and lessen your anger

Laugh

Find humor in the situation or enjoy something funny to lighten your mood