Struggling with hair fall? Here are 8 everyday superfoods like amla, coconut, and curry leaves that naturally strengthen hair and prevent thinning

Amla (Indian Gooseberry)

Packed with Vitamin C, amla strengthens hair roots, prevents breakage, and adds natural shine.

Coconut

Coconut and its oil deeply nourish the scalp, reducing hair fall and boosting growth.

Curry Leaves

These green wonders are rich in antioxidants and protein, keeping hair strong and preventing premature greying.

Methi Seeds (Fenugreek)

Soaked methi seeds help fight dandruff, strengthen roots, and control hair fall naturally.

Moong Dal (Green Gram)

Loaded with protein and iron, moong dal repairs damaged hair and promotes healthy growth.

Moringa (Drumstick Leaves)

A powerhouse of vitamins and minerals that improves scalp health and strengthens hair follicles.

Ragi (Finger Millet)

Rich in amino acids and calcium, ragi promotes thicker, stronger hair.

Sesame Seeds

High in zinc and omega fatty acids, sesame seeds keep the scalp healthy and prevent hair thinning.