Cat-Cow Pose

Get on all fours on the mat. Arch your back upward (Cat) and then dip it downward while lifting your head (Cow). Hold each position briefly

Downward-Facing Dog

From all fours, lift your hips up, keeping your hands and feet on the mat. Stretch your legs and push your glutes out. Hold the pose

Extended Triangle Pose

Stand with legs apart. Reach your right hand towards your right foot and look up. Repeat on the other side

Cobra Pose

Lie on your stomach, place palms under your shoulders, and lift your upper body while keeping your lower body on the mat. Stretch your back muscles.

Bridge Pose

Lie on your back with knees bent and feet flat. Lift your hips upward and place your palms under your glutes. Hold the position to strengthen your back.