Weight Loss Tips: Follow this 7 day healthy weight loss plan

Diwali is only a week away, and a little self-control before the festivities can go a long way. Festive treats and get-togethers are nearly impossible to avoid during the five days of Diwali, so you must build a pre-Diwali detox to your daily routine to avoid unwanted weight gain.

Eating a high-protein, fiber-rich diet can help your body stay up for the festive season while maintaining your energy levels high while also nourishing your body.

Apart from assisting you in your weight loss journey, this 7-day Diwali diet plan will also help you feel and look better. Even if you are enjoying in high-calorie foods and sweet treats during the holiday season, you may keep up with these healthy routines to avoid building on extra calories.

Day 1

1.One glass of cucumber detox water in the morning

2.One bowl of oatmeal porridge with skim milk and 25 grams of mixed nuts for breakfast; two rotis with gajar matar sabzi for lunch

3. Snacks: one apple and a single buttermilk glass.

4. Dinner is a bowl of dal and two rotis.

Day 2

1.One glass of cucumber detox water in the morning

2. Breakfast consists of one glass of curd and two rotis with mixed veggies.

3. Lunch consists of one bowl of sauteed veggies, green chutney, and paneer kebab.

4.Snacks: One teacup of milk and coffee with less sugar

5.Dinner is one cup of lentil curry and one bowl of methi rice.

Day 3

1. One glass of cucumber detox water in the morning

2.Breakfast consists of one cup of skim milk and two multigrain toasts.

3.Lunch is one cup of vegetable curry and one bowl of methi.

4.Snacks: One orange fruit and one buttermilk glass

5. Dinner consists of one bowl of sautéed veggies and green chutney.

Day 4

1.One glass of cucumber detox water in the morning

2.Breakfast consists of one bowl of fruit and nut smoothie.

3.Lunch is two rotis with moong dal and bhindi sabzi.

4.Snack: 1 glass of buttermilk and a banana

5.Dinner is one cup of Palak Chloe and a half bowl of steamed rice

Day 5

1.One glass of cucumber detox water in the morning

2.Breakfast consists of a glass of skim milk and a bowl of beans and carrot poha.

3.Lunch would be a cup of lentil curry and a half bowl of methi rice.

4.100 g of Skimmed Milk Paneer as a snack

5. Dinner is one roti with a choice of sabzi and one bowl of curd.

Also read: It’s World Vegan Day on November 1st. What is the purpose of this day and why going vegan has benefits?

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