Is eating peanut is beneficial for your health?

Regarding the nutritional value of peanuts, according to Healthline, 100 grams of raw peanuts contain 567 calories, 6.5% water, 25.8 grams of protein, 16.1 grams of carbs, 4.7 grams of sugar, 8.5 grams of fiber, and 15.56 grams of omega-6, along with minerals and nutrients like biotin, copper, niacin, folate, manganese, vitamin E, phosphorus, and magnesium. Also Read: Neither seeds nor stem cuttings… These 10 plants grow simply by planting a leaf

Peanut must be properly incorporated into the diet to reap the health benefits.

People often eat too many peanuts for the sake of taste, but this can also be detrimental to their health. Therefore, they should be included in the diet in limited quantities and in the right way. Let's learn from an expert about the correct way to eat peanuts. Ayurveda expert Kiran Gupta explained that peanuts, when consumed in limited quantities, are a good source of protein. Eating too many peanuts in a day can cause digestive problems, including acidity, gas, and bloating. Experts recommend soaking peanuts, especially in winter. Soak 20 to 25 peanuts in water overnight and consume them the next morning. This is considered the correct way to eat peanuts. Peanuts are a good source of protein and calcium, which can help strengthen bones. A handful of roasted peanuts can be consumed. Avoid adding spices to them. If you have a nut allergy or any other health problem, consult an expert first.

Also Read: Do you know nutritional value of buckwheat and water chestnuts?

Summary

You can give jaggery and peanut tikkis to young children. They are very easy to make at home and will help keep the body warm during the winter season. You'll also get energy and nutrition. But remember to consume peanuts in limited quantities.