Prevent Swollen Fingers and Toes in the Cold: Take Care Now

Prevent Swollen Fingers: Winter is not only a problem with colds and coughs, but many people also experience swelling (chilblains) in their fingers and toes. This can be accompanied by severe pain. This problem worsens when temperatures drop and there's no sunlight for days. Therefore, it's important to start taking care now. Sleeping in bed at night can be especially troublesome, as it can be accompanied by pain and itching.

Also Read: Does rising pollution increase the risk of heart attack? There are many reasons for swollen fingers, including rapid temperature changes, prolonged exposure to water, and excessive walking barefoot. In this article, we'll learn how to care for your feet to prevent swelling and pain in your toes. Swelling in your toes occurs because blood vessels constrict when the weather is extremely cold, and expand again when you get warm. This damages the blood vessels in delicate areas, causing them to leak fluid, leading to swelling. This can cause redness on the skin, and if left unattended, blisters can form, along with a nagging itching and pain.

Don't work in cold water

With the onset of winter, the water stored in the tank becomes extremely cold. Washing clothes or cleaning utensils with it can also increase the risk of swelling. In such cases, try to either use fresh water immediately or lukewarm water.

Maintain blood circulation

To prevent swelling, it's important to maintain proper blood circulation. To prevent this, massage your skin with almond or olive oil daily. This will also keep your skin moisturized. Dry skin is more prone to swelling, pain, and wounds. Additionally, foot exercises should be done to prevent muscle stiffness.

Avoid Rapid Temperature Changes

In winter, we often make the mistake of warming our cold hands and feet after returning from outside. Directly from the cold to the warm increases the risk of swelling. Therefore, when your hands and feet are very cold, it's best to sit with your feet wrapped in a blanket. Also Read: Spinach is a super food for hair growth; know the best ways to use it

Keep Your Diet Right

To prevent swelling in your fingers and toes, it's crucial to maintain a healthy diet. When the body is warm internally, blood circulation is maintained. Eating nuts, whole grains, green vegetables, and seasonal fruits is ideal. Drink plenty of water and a liquid diet to maintain hydration.