Spinach is a super food for hair growth; know the best ways to use it

Spinach For Hair Growth:  How to Use Spinach for Hair Growth: Spinach is a common staple in every household during the winter season. Spinach, a green leafy vegetable, not only provides energy to the body but is also a boon for hair health. Its nutrients, such as iron, vitamins A, C, K, and folate, strengthen hair roots and nourish the scalp from within. Let's learn how to use spinach for hair growth.

If you're struggling with hair loss or want to boost hair growth naturally, spinach is an inexpensive and effective solution. You can use it in two ways and see a difference in just a few weeks. Also Read: Eat these 5 warm fruits in winter, will provide your body with plenty of nutrients

Why Spinach is Beneficial for Hair

The iron and folate in spinach increase oxygen flow to the hair roots, reducing hair fall and promoting new hair growth. Vitamins A and C increase sebum production in the scalp, which keeps hair moisturized and prevents dryness. The antioxidants in spinach protect hair from free radical damage, which can also reduce premature graying.

How to Use Spinach

You can incorporate spinach into your hair care routine in two ways. Spinach Hair Mask Take a handful of fresh spinach leaves and grind them in a grinder. Add 1 teaspoon of coconut oil or olive oil. Apply this paste thoroughly to the scalp and wash it off with a mild shampoo after 30 minutes. This mask deeply nourishes the scalp and helps soften hair. Also Read: 

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What to Pay Special Attention To

However, consuming too much spinach can increase oxalic acid in the body, which can inhibit calcium absorption. Therefore, consume it in limited quantities. Also, before applying it to the scalp, perform a patch test to avoid any allergic reactions.