Kashmiri garlic is a natural remedy for cholesterol

Kashmiri garlic cholesterol: Heart attacks are on the rise, and even younger people are becoming vulnerable. High levels of bad cholesterol in the body increase the risk of heart disease manifold. Eating oily foods, stress, and junk food contribute to rising bad cholesterol levels, weakening our hearts.

Nutritionists say that eating Kashmiri garlic helps flush out bad cholesterol and strengthens the heart.

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If you or your family is suffering from bad cholesterol, nutritionist and EatFit247By founder Shweta Shah has suggested a remedy that will help flush out bad cholesterol from the body and replace it with good cholesterol.

Kashmiri garlic is the enemy of LDL

Nutritionist Shweta Shah shared a traditional method for lowering cholesterol in a video on Instagram. She said, if you have high cholesterol, you can try this traditional remedy instead of statins.

Shweta Shah described Kashmiri garlic as a traditional remedy for cholesterol. Kashmiri garlic is also known as Himalayan or Jammu garlic. You may often see white garlic, but Kashmiri garlic is a rare variety, smaller in size than normal garlic and a light orange-yellow color. Although small in size, it is considered extremely potent.

Eat Kashmiri garlic this way

The nutritionist said, peel 4-5 small cloves of Kashmiri garlic and then crush them. Chew them on an empty stomach. If you cannot consume them this way, you can boil them and drink them sip by sip as a decoction. However, do not eat or drink anything for 1 hour afterward. Consuming Kashmiri garlic in this way increases HDL and lowers LDL.

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Improve your lifestyle

Unhealthy lifestyles are leading to a growing number of diseases, leading to a rise in the incidence of serious heart, liver, and kidney diseases. While heart attacks once occurred in people over 50, now people between the ages of 20 and 40 are also becoming victims. Therefore, it's essential to first correct your unhealthy lifestyle.