Don't panic if you're not losing weight; these signs indicate you're losing fat rapidly
If you've been working out consistently and haven't seen any weight loss for two to three weeks, there's no need to panic. According to fitness coaches, this could be a sign that your body will soon release stored water and fat.
Don't panic if you're not losing weight; The weight loss process doesn't always move in a straight line. Sometimes, the weight reading remains the same for weeks, and it feels like all your hard work is going to waste. But every progress doesn't necessarily show up immediately in kilograms. Often, before you lose weight, your body begins to show signs of change internally. These signs manifest as small physical and behavioral changes, which indicate you're moving in the right direction. So, let's look at 7 signs that indicate you're losing fat rapidly.
If you've been working out consistently and haven't seen any weight loss for two to three weeks, there's no need to panic. According to fitness coaches, this could be a sign that the body will soon release stored water and fat. This is called the whoosh effect, which can lead to a sudden weight loss of 3 to 6 pounds.
If you're in a calorie deficit and going to bed with a slight hunger at night, it could be a sign that your body is using stored fat. This indicates that fat loss is active, and its effects may soon be visible on the weighing machine.
If you experience headaches after a sudden change in diet, it could be a sign of the body adjusting. By ditching high-sugar and processed foods and switching to healthier eating, the body adapts to new habits. This change could indicate weight loss in the future.
If you're sweating more during exercise than before, it could mean the body is working harder. This indicates that the body is using stored energy and building muscle.
Feeling more hungry right after waking up in the morning can be a sign that your metabolism is functioning properly. According to fitness coaches, this condition is often seen before significant weight loss.
If the weight reading isn't changing, but your clothes are becoming looser, it's a sign of changes in body composition. This means fat is being reduced and your body composition is improving.
Fat cells contain water
When the body is in the process of losing fat, it first flushes out the retained water. If you're urinating more than before, it could be a sign that the body is flushing out retained water, and you may soon see weight loss.